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Cognitive-behavioral therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that ...

Foods for insomnia. Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, ...

University of Central Oklahoma graduate students Monica Whitten and Karli Smith present on the evidence-based treatment of ...

/// R E S O U R C E S /// B O O K S My book on tiny, daily health habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book ...

/// R E S O U R C E S /// B O O K S Get my book on life success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book ...

You might have heard of insomnia or hypersomnia from symptoms of depression. But have you heard about the other following ...

Welcome Back! Continuing Our Series on Sleep Issues During Menopause In this third installment of our series on sleep and ...

PDF of this video here (healthcare professionals only): ...

In this video, Psych2Go covers symptoms of insomnia, insomnia causes, and insomnia cures (insomnia treatment). Support us by ...

I wanted to step back from all my organizing and diy's to share with you how I cope in the winter months when the shorter days ...

In this video, i speak with Tiziana Bertinotti, a traditional acupuncturist about the importance of sleep and how poor sleep can ...

Recently, I've noticed a trend with patients coming into the office. I found at least 50% of my patients report that they do not wake ...

Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or ...

chiropractic #charlotte #nCarolina #upperCewrvical #insomnia Did you know that 60 million Americans suffer from sleep ...

Discover all you need to know about insomnia in this insightful video. Learn about the causes, symptoms, and a range of ...

I get asked quite often if XYZ therapy is CBT or not. So let's take just a minute or two and do a very cursory review of which ...

Insomnia: The Horrifying Reality of Not Getting Enough Sleep | Living with Anxiety Here are other videos you might be interested ...

Adrian Pristas, M.D., Medical Director of Meridian's Sleep Medicine Program, now part of the Hackensack Meridian Health family, ...

In this enlightening interview, we delve deep into the realm of insomnia with Dr. Anant Gupta, a renowned sleep specialist.

Dr Anant Gupta, a distinguished sleep specialist, shares his insights on the complexities of insomnia, its causes, and ...