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Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

Hi friends, I recommend repeating this video 3x for a full workout Subscribe! --- https://bit.ly/2JzKskI Watch More!

Comment a workout you would like to see in the comments below! Power your workout with Rasberry Acai Green Tea Celcius ...

what's up guys in this video I have brad arbic aka MR.NECK teach me how to increase the size and strength of my neck. As you ...

In this video, you will: Witness an intense and dynamic upper body workout with me and Jared Get into the zone with a ...

In this QUAH Sal, Adam, & Justin answer the question "I know you guys previously said that jumping in the sauna right after a ...

JOIN THE TIFFANY ROTHE FIT CLUB “The Place to be to get the Body you LOVE” http://www.TRFC.club/ SHOP in my store ...

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...

A 7 minute plank series workout. This plank challenge will work your abs and increase core strength. Perfect for getting a flat ...

I'm deeply passionate about the lessons we can learn from old training methods in the early 1900s before the focus was so ...

Pilates for Strong Hips Workout - Full body Hip Strengthening Exercises for Beginners. Stretching and strengthening your hip ...

Hey guys in this video I show you how grip training can be ridiculously easy and be done at home. If you want to increase your ...

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Do you experience pain in your kidneys and lower back? Try this 10 minute routine to stimulate the kidney meridian and get blood ...

Do you catch yourself slouching? Are you rolling your shoulders forward, humping in your upper back and putting extra pressure ...

In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on full-body workouts on consecutive days?

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

We will be chiseling our entire core in this 15 minute intense standing abs workout with light 3 lb hand weights (not required).

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

These Five Quick Pilates Beginner Abs Strengthening Exercises are a quick and easy way to workout your abs muscles and ...