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What's for Breakfast? Discover Dr. Gundry's Favorite Breakfast Foods! Before I dive into my top breakfast choices, there's ...

Methylene blue may offer a promising solution to combat aging at the cellular level, particularly through its interactions with the ...

There is a lot of confusion about the dosing of methylene blue for brain health and optimal cellular function.  This video ...

Have unwanted belly fat? Learn how to lose it NOW! The truth is an increase in belly fat can mean a TON of things in regard to ...

Dr. Steven Gundry talks all about lectins and the effect that they can have on your health. In this special compilation episode of the ...

Life can get busy for ALL of us, which can lead to very poor food choices. That's why it is important to have healthy food essentials ...

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We all use spices to cook, but did you know that they can be a great tool to incorporate more beneficial polyphenols into your diet?

You've likely heard your whole life that “You need calcium for strong bones.” While calcium is indeed essential for bone structure, ...

Check out this SHOCKING episode of the Impact Theory podcast with Tom Bilyeu where we talk about diet mistakes you could be ...

Learn the REAL way to lose weight and keep it off for good! --------------------- Have you ever tried fasting and just can't seem to get ...

Discover the ultimate post-holiday reset in just 4 days with a focus on activating Fibroblast Growth Factor 21 (FGF21). Learn how ...

Researchers from chemical engineering, biomedical and bioengineering, biochemistry, and biophysics give their advice to ...

In this video, I go over 6 reasons why I decided to not apply to medical school after becoming a PA. This video is intended to help ...

High protein diets are all the craze right now, but the truth about filling up on meat products may shock you! Dr. Gundry reveals ...

We've all been taught that vegetables are some of the BEST foods we can eat to support our health. While that is true, there are ...

If you're an avid meat eater you MUST watch this! Many of you know by now that Dr. Gundry is not a fan of the carnivore diet - not ...

I'm sure you ALL take at least a supplement or two a day - but how do you know these really work? Surprisingly enough there are ...

Ever wondered what really happens when you quit porn? It's more than just breaking a habit—it can lead to surprising changes in ...

What are Healthy Yogurt options? Did you know that many mainstream yogurts found in your grocery store contain more sugar ...