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In this QUAH Sal, Adam, & Justin answer the question “What is the best way to approach training obese clients?" If you would like ...

In this QUAH Sal, Adam, & Justin answer the question “How much cardio is enough for a healthy heart, lungs, etc.?" If you would ...

In this QUAH Sal, Adam, & Justin answer the question “What's the quickest way to recover from soreness? " If you would like to get ...

In this QUAH Sal, Adam, & Justin answer the question “How much do you guys cycle in and out of your healthiest self? How often ...

Time for another chit chat!! Let's talk easy ways that you can start a healthy and fit lifestyle in 2020! Let this decade count, ...

In this QUAH Sal, Adam, & Justin answer the question “Tips on how to stay consistent when you work 10 hour days." If you would ...

Do you experience occasional or chronic constipation? Try this 10 minute routine to open up meridian channels in your body that ...

Do you have trouble waking up? Are you looking for a good morning routine to kickstart your day in a positive way? Try this 10 ...

In this QUAH Sal, Adam, & Justin answer the question “ Is it possible to build a healthy metabolism with only bodyweight exercises ...

Now you can have gym quality exercises right at home. The Home gym, by Marcy, offers a total body workout with 200 lbs. of ...

We're bringing you our top 7 tips to stay fit, lose weight, and ultimately, look and feel your best! We quit the gym a long time ago, ...

In this QUAH Sal, Adam, & Justin answer the question “ How many sets and reps should you do for each body part if you're ...

For past 15 days am doing this workout.. Njanipo cardio workoutil SO much addicted aanu. I will be uploading the Level 2 HIIT ...

In this QUAH Sal, Adam, & Justin answer the question “For people working out in the mornings, is it better to eat breakfast before ...

If you want a chance to be a live caller, email live@mindpumpmedia.com February Promotion: MAPS Performance and MAPS ...

In this QUAH Sal, Adam, & Justin answer the question “Any tips, specifically, for female ectomorphs? I listen to you talk about how ...

How to complete a bike fit from home. Whether you're a recreational or keen amateur road cyclist, getting yourself fit to he bike ...

In this QUAH Sal, Adam, & Justin answer the question “What's the Mind Pump stance on two-a-days?" If you would like to get your ...

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms ...

In this QUAH Sal, Adam, & Justin answer the question “With all the uncertainty around gyms reopening, everyone is investing in ...