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What psychological techniques can athletes employ to alter arousal and increase focus? In this video we'll explore techniques like ...

In this video, you'll learn how to uncover your underlying fear and manage anxiety before matches to play freely and confidently.

Martin Hagger is Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise ...

In this video, you will learn sport psychology tips to help you perform better under pressure! 6-Week Course to Overcome Fear ...

---- Mental imagery (aka visualisation) is one of the most useful but commonly misunderstood key mental skills for athletes.

What separates good athletes from elite athletes? While skill, talent and athletic ability all factor in, mental skills are the major ...

Looking to master the fundamentals of Psychological Skills Training (PST)? Discover everything you need to know about the ...

Oliver Stoll resolves the picture of the psychologist with his patients sitting on a sofa talking about their problems. As a sport ...

Today we talk about Relaxation, why Athletes need to practice relaxation techniques, the subtle balance of arousal, and what the ...

====================================================== Filmed and Produced By The Mulligan Brothers ...

| INSTAGRAM | @_athletementality (where you get our best tips of how to improve your performance in any sport) Confidence is ...

Tiger's shot-making skills get all the credit for his competitive success, but perhaps even more extraordinary is his mental game.

Losing your focus is not a problem, but not being able to retrieve it is. These are some proven psychological techniques for ...

Injuries are always frustrating, but using these techniques and strategies, you can prevent them, or recover more smoothly rather ...

Psychology is an increasingly important part of elite sport. Winning at the highest levels can depend as much on peak-fitness of ...

... slice, swing, over the top golf, golf psychology, golf tips, golf psychology tips, golf psychology bob rotella, golf sports psychology, ...

Dr. Koestner discusses how we can use sports psychology techniques to manage stress. For more motivation tips, make sure to ...

Teal Swan teaches you what is blocking you from winning, getting what you want and success. Teal Swan explains why you can't ...

In this 9th episode of Tennis Masterclass, we talk about how to prepare mentally for a tennis match. There are two key moments ...