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Take this BEGINNER-FRIENDLY EXOTIC choreo class that will leave you feeling CONFIDENT AND SEXY. Let's go! Invest 30 ...

Wake up with Renee! This is a light stretch and mobility video to help you wake up your mind and body. Light stretching is great to ...

Abstract Neon Glowing Pole Dancer Outlined Silhouettes Colored Neon Style Motion Graphics Background Video Shameles ...

Polercise Dubai presents tutorial about conditioning exercises for pole dancers on all levels. Increase your strength and stamina!

Full 1-hour pole fitness class with Angela Marie Fitness--Unique workouts that will make every woman feel strong and beautiful.

Struggling to invert ? Inverting steps, strengthening exercises, common mistakes AND MORE! All in this Ultimate Guide to Invert ...

What can I expect as a beginner pole dancer? Is it really as hard as people say ? Can I even do pole dancing ‍♀️ ?

Hey hun! I'm Chloé and my mission is to share my passion for pole dancing and make pole dancing easy to learn and ...

In the third installment of The Mexico City diaries, come with me as I try to fix my burned (!) natural hair at a salon, take a really ...

Trigger Warning: Mention of Eating Disorders. This week on The Evidence-Based Pole Podcast, we are joined by pole dance ...

20 minute pole dancer core workout for strong pole inverts! Every pole dancer needs a strong core, but more specifically they ...

Here are 6 floor work moves with a pole. Get access to 100+ pole dance online classes by Anete Blaua ...

documentary & lifestyle pole dance movie (2017) Production: CREATIVE WORKS web: https://www.creative-works.cz facebook: ...

Hey there! Today I want to go over some options for you all on how you can incorporate splits into your pole dance even if you ...

So, what's your favorite? Any static lovers out there? Even though this rant isn't super ranty, I hope you found something of value ...

enjoy this full body conditioning and strength class. Get stronger for your pole tricks and tone that body while doing so ...

Here are 5 basic pole dance spins for beginners that you can learn under 25 min. Get access to 100+ pole dance online classes ...

Want STRONG Pole Inverts? Use this Follow-along video as your ON-POLE conditioning workout. Timestamps: 00:00 Intro 01:05 ...

Welcome to my DREAM HOME POLE DANCE STUDIO! In this video we take a look at my previous apartment setups along the ...

Here are my top 20 tips that can help you get better at pole fitness & dancing, whether you're a beginner, intermediate or ...