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Hi Loves This is a session I had on Zoom with my Virtual Challenge participants and I would like to share it with you, I know yoga ...

Hi loves I hope you are having a great day, I am almost reaching my 30 days in quarantine so that day Tuesday the 14th of April at ...

Hello my loves, Here is a Fun fun Fun - note easy - 1 hour workout ! Have fun , enjoy, if you fave to stop, make a pause but try to ...

My loves, I Hope you are doing well and safe!! This si a quick 20 minutes HIIT Tabata for fat loss and core strengthening that you ...

Here is a quick easy session that you can do anytime in the day and will work your full body! I hope you like it! Love Mon ...

Hi Loves, This is a great workout if your want to get stronger core and defined abs, go on your own pase, dont forget to breath and ...

Hello my loves First of all thank you for watching!! Here is a super fast but effective HIIt I made while enjoying a nice and sunny ...

Hey loves, It has been a while! Today is my birthday so I wanted to celebrate my day by posting this video having fun while ...

Hey Loves! Thanks for stopping by! I know there is a wardrobe malfunction on my top lol but it did not stop me to have the best ...

Hi Loves!! Hope you are still doing great!! I was dying to add a bit of resistance to my workouts and I bought online these ...

Hi Loves, I have not forgotten about you, I just have been busy preparing my upcoming 30 day Virtual Dance and Fitness ...

Hello loves, Today I am trying something new, you will be able to see previous of the next exercise plus modifications if you are ...

Hello loves Today we are concentrating on our glutes and thighs, I believe when it comes to glutes you must work every muscle of ...

Hi loves, This workout was hard wow!! My whole upper body was shaking but totally loved!! If you have a bit of fat on your back ...

Hello loves, Here is another HIIT killer workout, hated it but loved it too!! this workout is a strength and resistance training so you ...

Hello loves, Here is a new session for those in isolation, hard times again but I am here trying to help :) please get a mat and two ...

Hello my Loves!! Hope you are doing fine and feeling as sore as I feel today ;) Here is an abs workout that will burn your abs to the ...

Hi loves, Today is a bit of cardio and weight training, great combination to get your legs toned :) if you don't have a resistance ...

Hello my Loves, Today we are doing legs, targeting hamstrings, quadriceps and inner thighs. a complete workouts with a series of ...

Mônica Puga “Meu ofício é ser repórter” O programa Vida Vivida, da TV UniverCidade, desta semana recebe a repórter do SBT ...