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The truth of the matter is that I actually loathe crunches where I'm laying down on the ground- and I think that's totally normal and ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for this full chair ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on ...

Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout ...

Hello Wonderful Walkers! It's me ... Leslie! We hope you'll enjoy this NEW Fitness Show exclusively for You Tube! I am in the ...

Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There ...

Stronger Every Step! Welcome to Day 62 of your walking program! This 50-minute, 7500-step indoor walking workout is designed ...

Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments ...

This #GerofitExercise session is a 35-minute full-body exercise routine with exercise physiologist Kenneth Manning and four ...

Struggling with high blood pressure? Join Caroline Jordan for a low-impact cardio workout designed to get your heart pumping ...

A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings ...

Join Caroline Jordan for a rejuvenating morning cardio workout designed to balance blood sugar levels and kickstart your day ...

Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for ...

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to ...

One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back ...

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr.

Walk 5000 steps at home with this at home 30 minute indoor walking workout. Suitable exercise for beginners, seniors and ...

We will be using the giant set format that you all probably love by now if you have been training with me for awhile! The timer will ...