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The truth of the matter is that I actually loathe crunches where I'm laying down on the ground- and I think that's totally normal and ...

Tap in with us for a 30 minute full body dumbbell workout if you're looking build strength/muscle, endurance, and burn a lot of ...

Another walking workout is here and this time it's a 30 minute boosted weight loss walking workout. This is an all standing, no ...

A perfect no repeat full body workout involves compound movements that affect many muscles within each rep! Quads, hamstrings ...

It's day 4 in the Calisthenics Series and it's time for a full body workout! The format is one of our favourites…. Complexes! We will ...

Sculpt and shape your entire body with this 45-minute class. Feel the burn in each muscle group as work your way around the ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

If you want to workout and don't know where to start, try my plus size positive, fat friendly, full body workout. It's a great beginner ...

How to Create a Daily Workout Routine You Actually Look Forward To! Are you tired of dreading your daily workout? Want to ...

Join me (Mike - Physiotherapist) for this 60 minute - seated and standing workout for seniors covering everything you need to ...

A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire ...

Join me, Caroline Jordan, for a heart-friendly 30-minute low-impact workout designed specifically for those managing high ...

Here we go! 30 minutes of high intensity interval training to test your stamina, speed, coordination and overall athleticism!

Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There ...

Struggling with high blood pressure? Join Caroline Jordan for a low-impact cardio workout designed to get your heart pumping ...

Full body workout targeting the major muscle groups using compound lifts and sets of 4 throughout! Back, shoulders, chest and ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight ...

Completely Seated Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for ...

Full Chair Workout For Over 60s - No Equipment | More Life Health Join me (Mike - Physiotherapist) for this full chair ...