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I spent some time with a good friend teaching him the points of performance of safe weight lifting technique. I spent 10 years ...

Learn to move mindfully, overcome pain, stiffness and build an efficient body. Correct limitations in mobility, develop balanced ...

The "ramp up" is a session in itself; excellent for those who sit for long periods of time. Skip forward to 15:00 if you are ready to ...

LIFE HACKS THAT YOU WILL USE THROUGHOUT YOUR LIFE AGES 18-98 SANDRAS GREATEST HITS, A CURATED ...

Trying to conceive was a very long, physically and mentally traumatic road for Denise. It understandably took over her life and ...

Check out this tutorial to get your snatch dialed in! We will take you through the exact progression we teach to new athletes during ...

In this video we will learn how to properly use and operate a lift safely and efficiently. Remember to hit the like, subscribe, and ...

Join us for an invigorating session of PE's Strength Basics class, led by expert trainer and post-rehab personal trainer, Julia ...

Welcome back to my channel! In today's video, I'll be teaching you @charleymcgee incredible shuffle dance choreo that one of my ...

A new series of videos I'll be doing from time to time. In the “Mic'd up” series I'll be chatting with you during my training. Sharing ...

40 minute Beginner to Intermediate Pilates Reformer Workout. LINK TO 28 DAY REFORMER CHALLENGE CALENDAR: ...

Many yoga students find that full Hanumanasana (otherwise known as Monkey pose or splits) is elusive for them and they end up ...

Learn to move mindfully, overcome pain, stiffness and build an efficient body. Correct limitations in mobility, develop balanced ...

This video is about a pid controller with a practical example. You will briefly know what a pid controller is and understand the ...

Learn the progression of the clean, snatch and jerk. This is a class PEAC 50 lifting class at Hartnell College teaching. This video ...

On this episode of Make It Kustom, I go over the very basics of TIG welding. If you want to start TIG welding steel, this is for YOU!

It is so easy to say open your heart, be loving to yourself and others - but how can we learn that if we don't practice that connection ...

Learn to clog at home with this beginning Clogging warm-up class. Shuffle steps, chugs, leg, lifts, and triple ball changes. Be sure ...

Welcome to Episode 4 of Spaghetti and Barbells! This week, we're diving deep into the world of strength training with the heavy ...

Learn to move mindfully, overcome pain, stiffness and build an efficient body. Correct limitations in mobility, develop balanced ...