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Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be ...

Carve out time for yourself with this feel good yoga flow intended to uplift your energy, nourish your body and dissolve stress.

This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and ...

This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and ...

Challenge your balance and backbends with this intermediate level vinyasa yoga class. We will prep and practice many variations ...

This 30 minute vinyasa yoga flow is an invigorating yoga flow intended for intermediate and advanced yoga practitioners.

Enjoy this strong vinyasa flow practice as we flow between asanas using the breath to guide each movement. We'll finish in ...

Challenge your endurance and stamina with this one-hour long intermediate/advanced vinyasa flow. This class features poses ...

Commit to 45 minutes of presence with this full-body vinyasa flow class. We will work strength, flexibility, and balance and cultivate ...

Enjoy this full 30 minute vinyasa flow practice followed by a guided savasana for deep relaxation. This practice focusses on the ...

Another vinyasa class for you all!! Have tried to give as many options as possible when things get a bit harder, so if you're not ...

Follow me on instagram @naturallysal for more.

An (almost) hour long intermediate / advanced vinyasa yoga flow, packed with lots of challenging poses such as arm balances, ...

Join me for a 20 minute fun and fiery power yoga flow, don't forget to subscribe and let me know how it goes in the comments!

Get ready to strengthen and stretch your body with this 30-minute intermediate power yoga flow. This yoga flow is perfect for those ...

This 30 minute Power Yoga flow is designed to test your strength and endurance. It's One of those well rounded flows that has a ...

This creative power flow sequence was created to get you to challenge yourself and transition in new ways. Follow me on ...

POWER Yoga Flow | Sweaty & Challenging Intermediate Yoga Flow Follow me @naturallysal on instagram for more flows.

This intermediate yoga class is all about fluid movements that will promote a healthy spine and stable muscles! This 35-minute ...

In this 30 minute advanced class, you will learn how to integrate the tips and techniques to bring more fluidity and grace into your ...