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Kundalini #Negativity #Tension In part 1 of the Sequence from the Relaxation Series we begin with a five minute practice of ...

Experience a transformative stretch with this Chair Yoga: Unlock Full Body Flexibility & Strength session. Designed for all levels, ...

Welcome to my channel! Join me in a gentle and easy chair yoga session for everyone—whether you're a beginner, have mobility ...

Kundalini #Yoga #Monday-morning.

Vaccine Presentation by Yi Yang, pharmacist.

Day 12: Gratitude & Renewal – Chair Yoga for a Fresh Start! Close your 12-day journey with this heartwarming chair yoga session ...