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Midlife is often seen as a point of no return for health, but it could be the ideal moment to make radical change. And there's no ...

How old do you feel? While your birthday says one thing, your biological age—the health of your cells—might tell a very different ...

Did you know that you can potentially extend your life by 10 years if you eat the right foods — even if you start later in life?

Forty percent of people in the UK and US have high cholesterol. Knowing how to lower it can be confusing. In today's episode, we ...

Forget crash diets this January. Instead, learn simple, effective ways to eat well and truly enjoy food from two of the world's top ...

How early should you start taking dementia seriously? In today's episode of ZOE Science & Nutrition, Jonathan is joined by ...

Belly fat is more than just stubborn weight – it plays a complex role in our health, interacting with the immune system and gut ...

Only 12% of American adults are considered metabolically healthy - meaning the vast majority are at increased risk of heart ...

Dr. Peter Attia doesn't want a slow death. He doesn't want his final years to be defined by poor mental and physical faculties that ...

Think weight loss is all about eating less and moving more? Think again. In this episode, Dr. Giles Yeo reveals why calorie ...

1 in 3 people have anxiety. It's the most common mental health disorder in the world. And many of us know what anxiety feels like: ...

The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how ...

Valentines Day, Wedding Plans, Home Makeover & Baby 3? AD | Let BetterHelp connect you to a therapist who can support you ...

Dementia is one of the fastest-growing health crises in the developed world, with cases expected to double in the coming decades ...

Artificial sweeteners are everywhere. They hide in cereal, salad dressing – even in health foods. But are they really a guilt-free ...

Vitamin D is the world's favorite supplement. Governments around the world recommend people take the supplement for at least ...

Podcast videos will be made available here a week later each Monday. For many of us, it's a ritual to help us wind down after a ...

We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds.

55 million people suffer dementia worldwide with numbers expected to double every 20 years. Understanding the link between ...