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In our day-to-day activities the ankles are mostly flexed, and very little stretching action is done. Therefore, the muscles and joints ...

Lower back pain is on the rise. Increased screen time, sedentary lifestyle and quicker degeneration of muscles are all leading to ...

yoga #yogagirl #yogaflow #yogapractice #yogalife #yogapose #yogastretch #stretch #stretching #stretchingexercises ...

... #feelinggood #yogapractice #yogapracticedaily #yogaclass #yogaclasses #yogalifestyle #vinyasa #vinyasaflow #vinyasayoga ...

welcome to our final full moon of 2022! i am so happy to be sharing this flow with you. bring a warm beverage, glass of water, ...

travel #kundaliniyoga #zenlady This video was created for a student of mine to keep up her daily Sadhana , Self-practice. The first ...

Welcome to this 23 min Yoga practice. This Yoga flow is designed for your daily adventure with Yoga to help improve your mobility ...

Welcome to a brand-new year! Start fresh with this gentle yet revitalizing New Year's stretch, designed to release tension, ...

Your Mind Body Academy. Join us! Visit our website for more information on how we can help you on your journey.

Yoga et Endométriose : Comprendre et Soulager Introduction: Bonjour et bienvenue à cette session de yoga dédiée à la gestion ...