pat flynn

Pat Flynn

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com Check out Pat's new Strong ON! book at ...

1:03:07

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

1,261 views

Streamed 1 month ago

Pat Flynn

The Barking Knee Complex, Best Kettlebell Exercises for Fat Loss, and Mace Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

53:28

The Barking Knee Complex, Best Kettlebell Exercises for Fat Loss, and Mace Training

1,876 views

Streamed 8 months ago

Pat Flynn

Building Muscle with Complexes, Eating Enough Protein, Managing Time

Check our the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale.

56:42

Building Muscle with Complexes, Eating Enough Protein, Managing Time

736 views

Streamed 2 months ago

Pat Flynn

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30 for 101 free kettlebell workouts visit ...

1:01:19

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

1,305 views

Streamed 1 month ago

Pat Flynn

Density Training, 1 Lift Per Day, Perfect Muscle Workout

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat's new book Strong ON!

27:26

Density Training, 1 Lift Per Day, Perfect Muscle Workout

1,471 views

Streamed 3 months ago

Pat Flynn

Solutions to "Skinny Fat" and "Fat Jacked"

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. for 101 free kettlebell workouts visit ...

33:11

Solutions to "Skinny Fat" and "Fat Jacked"

1,741 views

Streamed 9 months ago

Pat Flynn

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

33:11

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

933 views

Streamed 2 months ago

Pat Flynn

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com.

33:30

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

1,354 views

Streamed 1 month ago

Pat Flynn

how to eat more protein, armor building for fat loss, and behind the neck pressing

for 101 kettlebell workouts visit http://www.101kettlebellworkouts.com.

29:54

how to eat more protein, armor building for fat loss, and behind the neck pressing

1,031 views

Streamed 6 months ago

Pat Flynn

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com For the new KB30 Challenge Collection go to ...

1:00:31

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

903 views

Streamed 10 days ago

Pat Flynn

Training Optimization vs Distraction, Armor Building for Fat Loss, Special Forces Training

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Check out my new Strong ON! book!!

34:33

Training Optimization vs Distraction, Armor Building for Fat Loss, Special Forces Training

1,365 views

Streamed 4 months ago

Pat Flynn

how to train abs FOR REAL, do 100 snatches, and sprint more

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

46:26

how to train abs FOR REAL, do 100 snatches, and sprint more

1,466 views

Streamed 9 months ago

Pat Flynn

goldilocks training, snatch programming, recovery management

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

1:00:42

goldilocks training, snatch programming, recovery management

937 views

Streamed 6 months ago

Pat Flynn

Fat Loss SIMPLIFIED, Punisher Training, and Swing-Swing-Other-Thing Workouts

Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing ...

29:19

Fat Loss SIMPLIFIED, Punisher Training, and Swing-Swing-Other-Thing Workouts

1,148 views

Streamed 9 months ago

Pat Flynn

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Try a 7-day free trial to Strong ON! at ...

32:11

Basic Fitness Standards w/ Dan John

1,156 views

Streamed 5 months ago

Pat Flynn

The Little Danny workout, Double vs Single Kettlebell Pressing, and Movement Snacks

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

58:28

The Little Danny workout, Double vs Single Kettlebell Pressing, and Movement Snacks

1,871 views

Streamed 8 months ago

Pat Flynn

Minimum Effective Fitness Rules, Best Isometrics, Park Bench Programming

Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and ...

52:56

Minimum Effective Fitness Rules, Best Isometrics, Park Bench Programming

1,270 views

Streamed 3 months ago

Pat Flynn

burpees, workout variety, and supplements we swear by

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

1:01:05

burpees, workout variety, and supplements we swear by

1,247 views

Streamed 10 months ago

Pat Flynn

Pool Guy Workout, Improving Bicep Strength, Training Over 60

ask us anything! for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com.

54:17

Pool Guy Workout, Improving Bicep Strength, Training Over 60

951 views

Streamed 3 months ago

Pat Flynn

Advice on overtraining, uneven kettlebell training, boosting your military press

Pat and Dan are ready to take all your fitness and kettlebell questions. Send them in! For 101 free kettlebell workouts visit ...

59:45

Advice on overtraining, uneven kettlebell training, boosting your military press

2,025 views

Streamed 11 months ago

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