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Can I build a nice house in The Sims 4 with only the use of Base Game? Join me as i take on the challenge of building a house ...

When challenges arise, it's easy to get flooded with emotions and want to lean into a "top-down" approach where we focus on our ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Deep Peace in ...

It's normal to feel overwhelmed by the chaos of modern life, and it's hard to have a steady mind when we're distracted, stressed, ...

Amy Desmarais is a long-time supporter of and volunteer for the Hypersomnia Foundation and currently serves as the ...

Are you looking for a readily-deployable list of NPCs for use in your next D&D adventure? Enter the Crownroods: a Cormyrian ...

After this meditation, Dr. Rick Hanson offered a talk on Coalescing and Dispersing: The Two Great Movements of the Heart.

What's Earthlings' relationship with time? How do they perceive it? What's a biological clock? What's the wheel of time? Has the ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Feeling Openhearted and ...

Meditation is like gardening for the mind. We must decide what to nurture and cultivate. This could be a feeling of acceptance, ...

Namaste Well I got a great question from a viewer today: "If you could do anything you wanted, how would you change the ...

The Sage, himself, takes us on a journey of secrets through the ancient city of Cormanthor (Myth Drannor), teaching us all about ...

A lot of life - and meditation - involves being patient. Join Dr. Rick Hanson for a guided meditation on allowing thoughts and ...

The internet is still largely centralized, and not every country has strong institutional controls preserving the right to access ...

00:00 Intro 06:37 When culture makes sex into a god, abortion becomes a sacred ritual. 10:32 Ancient Practices vs Modern ...

The Experiment of Non-Ownership: in this video I share my 'why' in-depth for giving away everything that I own and entering into ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Power of Wishing Others ...

As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can ...