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It's time to get serious about this new chapter of life! We are working on our routines. We are working on our fitness plan. We are ...

Another great ride through dusk from south Chengdu, past the Global Center, through the park, and ending at the Ufun mall and ...

Which is a more useful training metric, power or heart rate? Considering the popularity of power training, Dr. Seiler's answer to this ...

In this Video goes it around the #Peloton Bike. I explain the Bike at themselves, the delivery and as my impression after over ...

Polarized training has been creating a lot of buzz in the endurance sports world and with good reason, there's research to back it ...

Matt Wilpers has always been athletically talented. To honor his parents' sacrifices in raising him and his sister, Matt studied ...

Day 4 // 30 Min GO GO GO SPIN CLASS for Beginners // Healthy Transformation Spin. Are you on the go and need a quick 30 ...

It's Day 6 // 30 Minute Spin Class for Beginners // Healthy Transformation Spin Session and we will be going through an intense ...

Peloton is a cycling term that describes the main group of riders who's role is to escort, chaperone and bodyguard their principle ...

Day 9 // 40 Minute SPIN CLASS at Home // Endurance Intervals. If you're looking for a 40 minute spin class and you want to train ...

30 Minute HIIT SPIN CLASS for Beginners - Building Exercise Today's spin class for beginners is based on a ladder. Building up ...

Do you want to setup your spin bike at home? Watch this video. We even give you your first 30-minute spin class taught by a ...

What if you could reap the benefits of a vigorous 45-minute run without the usual strain on your joints or the lingering fatigue?

YouTube Come On & Say It With Ya Girl A New Year A New Me Amen A New Year A New Me so come on & get up off that couch ...

In today's 30 minute spin class for BEGINNERS , we spend the first 4 minutes explaining our Spin instructor, plus a complete Spin ...

Peloton adding a cycling app to their spin classes. How is this going to affect the indoor space? #peloton.

After almost 5 months with the Sole SB900 exercise bike, I can safely recommend it to you! This video outlines what I like and ...

48 MINUTE INDOOR CYCLING WORKOUT HIIT & LADDERS. We're starting this week with a sweaty one for this indoor cycling ...

Just Another Beautiful Day biking through the South end of the Mega City of Chengdu Sichuan China. This video is another ...

30 Minute Spin Class for Beginners - Improve Your Cycling Skills. This 30 minute spin class will improve your cycling skills if you ...