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Somatic therapist Elizabeth Ferreira returns to the podcast for a deep dive into somatic psychology. We explore what a somatic ...

What is a somatic work out? The following is Google's definition: Somatic movement is moving with full-body awareness, focusing ...

One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or ...

This video tells the compassionate story of the healing process of Ray, a marine who had been injured by two explosive devices ...

Begin with a series of somatic yoga flows that target key areas of tension, promoting deep relaxation and nervous system ...

One thing that most people don't realize is... SO MUCH of our stress, tension, overwhelm, and confusion comes from suppressing ...

Hi Beautiful Friends! Join me for a 30-minute Morning Somatic Pilates session that's all about creating space, tone, and flow ...

Relax into a grounding, rhythmic flow to release stuck energy and relieve tension in the hips, lower back and spine, following ...

Women's retreat teaching excerpt on inner Shiva/Shakti balance with Trauma Informed Somatic Therapist, Classical Tantric ...

Hi Beautiful Friends, Welcome to this Somatic Pilates + Yoga Workout for Beginners, where we'll focus on energizing somatic ...

What it intimacy? The term intimacy often gets confused with romance, familiarity, commitment or sex. How to develop true ...

Do you train people to do what you do?” is a question I get asked a lot, and the answer is: My team and I are currently doing the ...

Danielle meets with Dori to explore her inner child in episode two of Somatica Sessions. Hosted by Celeste Hirschman and ...

Start your morning with this revitalizing Somatic Yoga Practice led by Faith Hunter, designed to awaken your body, mind, and spirit ...

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Here is a somatic practice to explore and release sadness.

In this session, we blend somatic yoga and somatic pilates to create a balanced somatic workout that supports body awareness, ...

This YouTube channel is owned by Pain Psychotherapy Canada Inc. Here is a practice to support you in shifting out of negative ...

Hey there, lovely souls! Welcome to this 30-minute Somatic Workout, where we blend the best of Pilates and Yoga for a full-body ...

Can many of the chronic issues people struggle with today be addressed by learning to understand the secret language of the ...

Hi Beautiful Friends, In this session, we'll focus on lengthening and toning those tight muscles with a combination of Somatic ...