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Millionen Menschen in Deutschland meditieren. Zuhause, in Gruppen, mit Apps. Aus der buddhistischen Tradition ist mittlerweile ...

**"Breathing in, I know I am breathing in.** **Breathing out, I know I am breathing out.** **In,** **Out.** After saying these ...

Meditation und Achtsamkeit boomen seit einigen Jahren. Doch wie sinnvoll ist das stille Sitzen auf dem Kissen? Wieviel hat der ...

#ThichNhatHanh #mindfulness #PlumVillageApp.

A great guided meditation offered by Thay to help us cultivate calm, ease and joy. You can support us by: - donating: ...

• What TM is • What TM is not • What happens during TM • How we know TM really works • TM's effect on the brain • The natural ...

Das jahrtausendealte buddhistische Mentaltraining ist heute so populär und verbreitet wie Jogging. Dabei erfüllt die Meditation ...

The Science of Mindfulness: Working with Anxiety, Depression, and Other Everyday Problems Mindfulness-based psychotherapy ...

Join our Train a Happy Mind community for weekly guided meditations Start today! https://www.trainahappymind.org/ Are ...

The Tucker Foundation and Dartmouth Hitchcock Medical Center present Jon Kabat-Zinn "The Healing Power of Mindfulness" ...

Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University ...

Change Your Behavior with Adorable Rewards – and Pavlovian Shocks | Watch the newest video from Big Think: ...

Follow this Mindfulness meditation to enter deep physical and mental relaxation, and improve your health as a result. This is a ...

DocumentaryFilm #Mindfulness These days, discussions of meditation and mindfulness appear everywhere from business and ...

This is a soothing guided breathing meditation with natural forest sounds and gentle water to help you find stillness, peace ...

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

Note: The information provided by Mindfulness Exercises does not constitute a medical recommendation. It is intended for ...

Wie DU in einer Nacht zur ultimativen Erneuerung gelangst! Bist du bereit, dich auf eine transformative Reise zu begeben, die ...

My guest is Sam Harris, Ph.D. Sam earned his bachelor's degree in philosophy from Stanford University and his doctorate (Ph.D.) ...