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In the first episode of our brand new full body stretching series, join physiotherapist Jay Milomo as he guides you through a ...

In the final episode of our full body stretching series, join physiotherapist Jay Milomo for a special, relaxing evening stretch.

Find more arthritis friendly workouts in the free 4 day challenge: arthritisadventure.com/challenge //Learn more about arthritis: ...

This Intervention Diet, designed to help kick-start your recovery process, should be followed for a minumum period of three ...

It's time to help make your arthritic joints feel GOOD again ✓ Brand new bone on bone workout just released: ...

Join Lori for an Arthritis Foundation exercise. This is a low-impact movement experience that focuses on moving every joint it ...

Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive teamed up with the Arthritis Foundation to ...

In this video you will learn how to improve your mobility when living with arthritis. The session will focus on 6 areas of the body: ...

I created and recorded this yoga practice for my mum who has been living with an aggressive form of rheumatoid arthritis for the ...

This is a gentle exercise class designed for seniors with limited mobility, or for true beginners. The entire routine is in the chair and ...

This 45 minute workout is led by Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive. This low ...

In this episode Clint retraces his own personal experience and identifies the 6 biggest mistakes and the consequences he has ...

One of the most powerful ways to find relief from osteoarthritis pain is to find movement that doesn't flare up your joint pain.

Shoulder arthritis generally refers to damage to the smooth cartilage that covers the ends of the bones. The cartilage gets worn ...

Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis Pilates for very painful knees is for anyone ...

I'm a physical therapist and she's 87- come join us in this walking workout to help you feel more confident when walking ✓ Join ...

Knee arthritis responds very well to the right and the wrong activities. If you hurt, get more stiff, or swell more in your knees, then ...

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist on the 4th day of the arthritis adventure challenge! Here you will ...

In this gentle twenty-minute follow-along stretching video, physiotherapist Jay Milomo is joined by James who lives with arthritis.

#jointpainrelief #athomeworkout #keeptheadventurealive #strongerknees #fullbodyworkout In need of joint pain relief? Exercise is ...