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Can I build a nice house in The Sims 4 with only the use of Base Game? Join me as i take on the challenge of building a house ...

When challenges arise, it's easy to get flooded with emotions and want to lean into a "top-down" approach where we focus on our ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

Amy Desmarais is a long-time supporter of and volunteer for the Hypersomnia Foundation and currently serves as the ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on The Deep Peace in ...

Are you looking for a readily-deployable list of NPCs for use in your next D&D adventure? Enter the Crownroods: a Cormyrian ...

Meditation is like gardening for the mind. We must decide what to nurture and cultivate. This could be a feeling of acceptance, ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How "Not Knowing" Dissolves ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Feeling Openhearted and ...

After this meditation, Dr. Rick Hanson offered a talk on Coalescing and Dispersing: The Two Great Movements of the Heart.

It's normal to feel overwhelmed by the chaos of modern life, and it's hard to have a steady mind when we're distracted, stressed, ...

Q&A Chapters : 00:00 How does one explain the importance of tariqah (spiritual path) to someone who is not so ready to listen?

Namaste Well I got a great question from a viewer today: "If you could do anything you wanted, how would you change the ...

IELTS Writing Tips and Tricks In this new lesson, I researched the 7 most popular IELTS Writing Tips and Tricks, so you don't have ...

00:00 Intro 06:37 When culture makes sex into a god, abortion becomes a sacred ritual. 10:32 Ancient Practices vs Modern ...

A lot of life - and meditation - involves being patient. Join Dr. Rick Hanson for a guided meditation on allowing thoughts and ...

In this lively episode of the He's Wrong She's Right podcast, “Mike Glover arrested AGAIN: A Fieldcraft Drama Unfolds”, Andrew ...

The Sage, himself, takes us on a journey of secrets through the ancient city of Cormanthor (Myth Drannor), teaching us all about ...

The internet is still largely centralized, and not every country has strong institutional controls preserving the right to access ...