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Kickstart 2024 with help from Runna! With personalised running coaching plans tailored to your ability, let our professional ...

I tried Zone 2 Training for 3 months to see if I could improve my metabolic health and longevity. I share my before and after results ...

Smashed your 5km goal? Now it's time for 10km! Join Anna and Andy as they discuss the differences in stepping up from 5km to ...

Do you have a Garmin watch? Are you using it to its full potential? We asked the Garmin experts for what their top tips are to use ...

How to use your Apple Watch for Marathon Training. I share all the features I use for running (& cycling) to prep for my marathon.

So, you've run a marathon and now you're thinking, what next? You may have crossed the line and said 'never again' or you may ...

Runna Rabbit is our Amazing Kids Song that children can Dance Along to and act like Bunnies! This one is a Lil Beatz favourite ...

There's a lot of time to think on a run, that's for sure, and the mind is a wonderful thing capable of going in a multitude of different ...

Sometimes planning your runs can end up taking just as long as the run itself, so what about if you handed over the planning to ...

I'm headed into week 4 of my Pittsburgh Marathon training and I have a quick deload week (kind of) before I increase mileage ...

Yes, we're the Running Channel, but did you know that there are plenty of things that can help your running that aren't actually ...

Ultra runners are a very special kind of a runner with weird and wonderful traits. Are you an ultra runner? Ever wondered whether ...

Music video by Kanye West performing Runaway. (C) 2010 Roc-A-Fella Records, LLC.

Meet James Dunn, known to most as @morningcoffeerun, who 6 years ago made a bet with himself that he would turn his life ...

Perhaps you've run 26.2 miles and thought 'I wonder what's next?' Or you've heard of ultra marathons and wonder if you could ...

Tempo running, or the threshold run is an important component in any triathlete's training plan, but what actually is it?

What happens when an average runner trains like an Olympian for a week? Watch as The Running Channel's Sarah takes on a ...

People start running for all different reasons. Whether it's to feel better, lose weight, meet new people, achieve a challenge or goal ...

Race day, we've all been there. You're ready to go, that PB is in sight and you're feeling good. But along the way, something ...