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Relaxation techniques aren't failing you - they're just incomplete. Most experts only teach half the solution, leaving you stuck in an ...

Exploring relaxation can help you look after your wellbeing when you're feeling stressed or busy. Have a look at these tips and ...

Progressive muscle relaxation is an essential skill for learning to calm anxiety, manage your nervous system, and relax.

Progressive Muscle Relaxation is a deep relaxation technique that can be performed in many different settings. Practicing ...

If you're struggling with stress and anxiety and you're looking for an effective guided relaxation practice, this video is for you.

http://www.mass.gov/cancersurvivor This video is part of the Wellness Guide for Cancer Survivors, a new publication from the ...

Experience the power of Guided Wim Hof Method Breathing with this immersive breathwork session. This practice includes 5 ...

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.

I start off with Square breathing. It's so good at helping to relieve stress and anxiety that it's sometimes used in the military to help ...

It's very important to include stress management when considering how to relieve IBS pain. This meditation for IBS is based on gut ...

Introduction to therapies for mental health disorders. Relaxation techniques, including progressive relaxation, biofeedback, ...

Michelle Newman, the study's author and a professor of psychology at Penn State, refers to this tendency as “relaxation-induced ...

Relaxation techniques are safe for anybody to use and do not have the side effects of pain medication. If you suffer with chronic ...

Timestamps 0:00 Introduction to breathing and relaxation 0:21 Body positions for relaxation 0:53 Close your eyes 0:56 Body ...

Middle school can be a stressful time for adolescents. While managing more challenging workload demands, they also grapple ...

Are you tired of your nervous stomach wrecking your life? Or, do you hold tension in your stomach from anxiety? You can learn ...

THE HONEST GUYS We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, ...

8Hr Sleep Meditation using the Silva Method for physical and emotional healing as you sleep. Enjoy a night full of healing Sleep ...

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life ...

Guided Imagery is a helpful tool for relaxation and can be performed in a seated position or lying down. Benefits of performing ...