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In this video, I try to hypnotise you so that you can go into a deep state of relaxation and slowly drift off to sleeeeeep and have ...

In this video I borrow from the great therapist and hypnotist, David Patterson. He has a terrific hypnotic suggestion that I think is ...

I've been teaching people how to do self-hypnosis to sleep better since 1996! In this video, I give you some exact words to use ...

It's time to prepare for the year of 2025! This sleep hypnosis is the best start - deep guided relaxation, visualization of hot air ballon ...

When designing the most effective, relaxing, and healing guided meditations and hypnotic experiences for people, I try to use as ...

Did you know that, in the brain, sleep cycles go from rapid eye movement (REM) to non rapid eye movement (NREM) through 4 ...

Pain, anxiety, and spinning thoughts make it very tough to sleep. What if you could create a "safe zone" where you could put all of ...

What do hypnosis and self-hypnosis have to do with falling asleep and waking up in the night?! Check out this video to find out!

Have you noticed that a lot of the sleep, calm, and self-hypnosis apps or recordings out there feel relaxing but don't really help ...

What is the language of the unconscious?! It's the language spoken in dreams and also in hypnosis and self-hypnosis In this ...

Conventional wisdom says that when you have insomnia, get out of bed. A lot of people resist this idea partly because they don't ...

Have you ever wondered why you randomly seem to sleep better one day and worse another? What's going on?!?!? In this video ...

Check out this visualization to help your mind and body shift from day to night, awake to asleep Dramatic shifts happen in the ...

What are the feelings in the body and mind when doing self-hypnosis? And how does all of this impact sleep? Learn more from ...

Hypnosis has been shown, on brain scans (fMRI's) to activate theta brain waves. Those are the same brain waves as in deep, ...

What are the characteristics of hypnosis and self-hypnosis? What IS the hypnotic state? And how can you use those ...

Do you feel frustrated by immune issues? Do they cause you sleep problems, make it hard for you to overcome insomnia, or are ...

It makes sense that we sleep better when we can trust that we are in a safe space, right? Watch this video to learn a ...

The principle of polarity states that things move along a continuum: hot and cold are extremes along the continuum of temperature ...

In this video I talk about whether hypnosis can help with insomnia and other sleep problems. My signature 1 to 1 program ...