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30 results
In Systema and self-defense, everything revolves around efficient, natural movement without unnecessary tension. This is crucial ...
531 views
11 days ago
Join me for a 20-minute full-body workout designed specifically for seniors and beginners. This standing exercise routine ...
24,339 views
8 months ago
Relax with the chirping of birds and the everlasting calm of nature. This Ultra High Definition (UHD/ 2160p) HDR (as always) ...
4,142 views
1 year ago
Harmonize your practice with the natural sounds of the ocean. Controlled, focused but relaxed movement and footwork are ...
80 views
2 years ago
BE ALL YOU CAN BE! ALWAYS ADOPT BEFORE YOU SHOP: I TRIED ADOPTING BEFORE BOXER NO DOGS WERE ...
21 views
Hey wassup ya been a little while, but I'm back with new videos !! Follow me on ig- ...
220 views
... back and the shoulder blades moving in syn using our breaths to stay nice and relaxed movement is good for the lower back it's ...
28 views
6 months ago
37 views
Hey guys! Check out my latest video of my trip to Nashville, Tennessee for my gymnastics competition. We had a fun roadtrip ...
889 views
Shoulder routine Email: sarthbenoit44@hotmail.com Music: Ryan little song: stuck Music: Ryan little Song: Tings tings Music: ...
63 views
5 months ago
A motion missing by many athletes is shoulder internal rotation. If that's you, this drill is for you! #shouldermobility #internalrotation ...
5 views
seniorfitness #ottawataichi #chairtaichi #aginggracefullycanada #aginggracefullyottawa #chairexercises #fallprevention ...
70 views
7 months ago
BUSINESS INQUIRIES & OTHERS: JC-MAGIC@HOTMAIL.COM HIT ME A TIP: CASH APP: https://cash.app/$Jcmagic7 I AM A ...
321 views
140 views
Check out my last gymnastics meet at the 50th Annual Parkette Invitational from last Thursday! It went pretty well except for not ...
2,195 views
36 views
Here are five basic points of performance for the wall angel: Setup: Stand with your back against a wall, feet either touching the ...
48 views
The Phantombwise Tarot by Erin Morgenstern. Ms. Morgenstern started painting her beautiful creation between 2007 and 2010 in ...
82 views
18 views
