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123 results
Want to lose 1 inch off your waist per week and keep it off without excessive cardio or restrictive dieting? Book a call with an expert ...
230 views
1 year ago
What to Do When 3-Minute Reps Get Too Hard: Sub-25 5K Tips ...
1,647 views
1 month ago
A conversation and live COACHING session on HOW To Do A Barbell Hip Thrust The RIGHT Way! Have you ever tried the Barbell ...
363 views
9 months ago
In this case study, we explore FitTrack, a startup developing a new fitness app designed to help users track workouts, set goals, ...
269 views
5 months ago
Caitlyn taking her sports performance to the next with ASP Sports Science and recovering like a professional in ASP's Chillout ...
8 views
2 years ago
In This Video, You'll Learn: Introduction to Speed Training: Why long intervals like 2×12 minutes are perfect for runners at any ...
1,018 views
2 months ago
Behind the Scenes vs The Shot We enjoyed capturing videos for the Masters of Sports Science at Cumberland University!
2 views
In this YouTube Shorts video, we explore the incredible benefits of walking in relieving pain. Discover how this simple yet effective ...
1,094 views
10 months ago
Think yoga mudras are only for your hands? Think again! In this video, we break the myth that mudras are only hand-based.
521 views
6 months ago
Post workout lunch Today it's the Chef's Meal from Whole Foods. Picked it up on the Monday Special. It's nutritious and delicious!
412 views
stayfit #health #wellness.
106 views
1,103 views
KAATSU can improve blood circulation and improve muscle tone. KAATSU is the Original BFR (Blood Flow Restriction). Invented ...
242 views
3 years ago
Are you tired of battling *stubborn fat* and following advice that simply doesn't work? These 10 exercises burned all my stubborn ...
42 views
Treat yourself to a post-workout Green Machine at V-Cafe. It's delicious AND nutritious #VirginActiveBlighSt #VCafe ...
75 views
277 views
00:00 Intro 00:44 Coach 01:10 Week 1 01:46 Week 2 02:36 Week 3 03:27 Week 4 03:47 Week 5 04:39 Week 6 05:19 Week 7 ...
2,303 views
2 weeks ago
A talented young South African female South African Footballer was preparing to go overseas on trials with ASP Sports Science.
112 views
What's the difference between healthy and unhealthy fats? How often should I weigh myself? What causes sugar cravings?
Want to request a video? Comment down below your question and i'll make a video on it. Or DM me privately on IG. Connect with ...
924 views