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This is a slow bedtime morning your routine to stretch whole body & awaken before a busy day.! you will stretch your back, ...

The fifth chakra is located between the collarbones in your throat and is the seat of your self-expression. If you're experiencing ...

Kicking a smoking habit can be hard. In this video, Sadhguru shows us how we can deal with physiological and psychological ...

In this practice, we take it easy and focus on relieving tension in our back and spine. There are side body lengthening stretches ...

yogaforseniors ##ChairYogaBeginners #chairyoga Welcome to this Gentle Chair Yoga session, perfect for both beginners and ...

Seasonal Affective Disorder, or SAD, is something many people suffer from. Learn about the signs and symptoms of Seasonal ...

Erifily Nikolakopoulou, Yoga and Feldenkrais teacher and dancer talks about the uniqueness of each individual. Hear her entire ...

Best Stretches for Runners This video will show you the best stretches for runners. Allot of runners have problems with tight hips, ...

A study using sham acupuncture underscores the necessity of controlling for expectancy effects. This is the fifth video in a six-part ...

As someone who's overweight and is greatly interested in yoga because of its meditative purposes, we talk a bit about yoga for fat ...

Take a stretch break! Join librarian and yoga instructor Chelsea for a short 2-minute standing yoga flow that can be done right in ...

Media Smart - Part 8 - Let's Do Yoga! - Department of Health and Human Services - - Media-Smart Youth. Eat, Think, and Be ...

What is Yoga? Yoga, derived from the Sankrit word “yuj” which means to unite and integrate, is a Hindu spiritual and ascetic ...

Dr. Michael Breus, aka "The Sleep Doctor," talks to WellBe about the role of sleep in your overall health, as well as the factors that ...

Yoga For All is a 5-week online training facilitated by Dianne Bondy, E-RYT 500 and Amber Karnes, RYT-200 - save your spot at ...

Questions asked to Daniela Bevilacqua during the interview: 00:00 Intro 00:12 What is the Hatha Yoga Project, its goal and its ...

Nauli Kriya and Adho Mukha are techniques used to purify body, make meditation more effective also prevent osteoporosis and ...

Soon the mat will be available in Europe. ♥ MY WEBSITE: https://www.alikamenova.com/ ___ ♥ INSTAGRAM: @ali.kamenova ...

Become a qualified vinyasa yoga teacher, 2 days off to explore Plus 8 months online learning and meetings with Amanda Dee ...

EVENING RITUAL FOR BETTER SLEEP If you want great sleep, then you want to watch this video where I share my evening ritual ...