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Embark on a 10 minute morning yoga for beginners YouTube journey this beautiful morning. Experience the NEW weight loss ...

This 11 minute Morning Yoga practice is perfect for when you first wake up - or for when you need a little wake-up any time of day!

Have you heard of your vagus nerve? It's a nerve that connects your brain to your gut and is in charge of (1) making sure your ...

Do you often feel chest congestion or tightness in the chest? Try this 10 minute routine to relieve tightness in the chest, shortness ...

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

Hi yogis and welcome to my YouTube Channel! This week's video is a short but effective 10 min morning yoga flow & stretch ...

Often with colds and flus come a stuffy chest and blocked sinuses. Try this 10 minute routine to alleviate cold and flu symptoms ...

Hi yogis and welcome to my Channel! Feeling stiff or sore after waking up or working long hours during the day? Then this 10 ...

Looking for natural ways to help high blood pressure? Try this 10 minute routine to improve blood and energy circulation of the ...

Hi yogis and welcome to my channel! This class is for anyone who prefers to practice yoga classes with little talking and minimal ...

Your spleen meridian runs from the inside of your big toe, up the inner thighs, to the front of the abdomen, up the torso and into the ...

Only 2 minutes of Face Yoga a day to really make a difference! ⏱️✨ Transform your morning routine with these simple and ...

The fifth chakra is located between the collarbones in your throat and is the seat of your self-expression. If you're experiencing ...

Do you suffer from chronic puffiness, swelling, or inflammation? Do you get sick often from having a low immune system? If you're ...

The gallbladder meridian runs from your fourth toe up your leg, into your torso and wraps around your temples. Try this 10 minute ...

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

This is a slow bedtime morning your routine to stretch whole body & awaken before a busy day.! you will stretch your back, ...

Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd ...

A quick & effective 15 min Pilates Workout for Beginners will tone and tighten your core, abs, and legs. This Flow with Mira Pilates ...