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This is a 30 Minute Pilates Core Workout for Beginners. The workout is designed to help you identify your core and help you ...

It may seem appealing to make your workout routine more complicated - but does more complicated mean more effective?

Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate ...

Does your chest feel stuffy? It could be related to an energetic block in the heart that needs opening. Try this 10 minute routine to ...

Do you experience pain in your kidneys and lower back? Try this 10 minute routine to stimulate the kidney meridian and get blood ...

Every day is a pilates day with this quick 15 min Pilates Full Body Workout. These Pilates movements will have your body feeling ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

In This video, I go through the workout program that has taken me to the next level, the workout program that was able to get me ...

Every human body has the innate ability to fight disease. In this video, learn a quick routine to improve circulation, raise your body ...

groin #adductor #hipinjury #groinstrain This week's daily REHAB we dive into Hip Adductor (the Groin) strengthening exercises ...

******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program.

Try these fun brain exercises that make your brain more flexible and integrates the left and right hemispheres. Great for promoting ...

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

Depression can oftentimes feel like a cloud looming over your head and a thick metal armor weighing down on your body. Try this ...

I have a patient with a chronic labral tear in his shoulder, so I am sharing with you the top 6 exercises I have given him. The key for ...

backpain #lumbarspine #disc If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given ...

Hi Love! This at-home 20 Min Full Body Barre Workout is effective helping you build and define lean muscles and burn fat.

Watch our Best of videos playlist http://bit.ly/2QiCD6z Subscribe to our channel http://bit.ly/2Nx4u01 Chest Workout Level 2 was ...