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We all know the signs when there's something wrong with our bodies - we usually feel pain or have a fever. But what about our ...

Mental health and mental illness explained for kids. Mental health is important, but do you know what it means? CBC Kids News ...

The Circle Of Control is a therapeutic tool that helps kids & teens notice the things in their life that are inside and outside of their ...

We all have mental health and wellbeing! In this mental health song for kids and students (and adults, too!), we'll learn about why ...

In this video, we're exploring 10 healthy habits for kids that can boost both your body AND your mind! Small daily habits can make ...

It's not always easy to tell others that your child has challenges managing their thoughts or feelings. And it might not be easy for ...

The anger iceberg is a therapeutic tool that helps you understand underlying causes of angry feelings. It is a diagram that ...

In this video, kids will learn what self-care means and why it's important for their overall well-being. Through simple explanations ...

Prioritizing mental health for seniors MOBILE APP Get the news straight to your phone! Download the MyFOX8 mobile app.

With Children's Mental Health Week 2021 just over four months away, today Place2Be have announced that next year's theme is ...

Wise Mind is a dialectical behavior therapy (DBT) mindfulness skill that helps you find the balance between emotional mind and ...

Help children and teens learn how to manage big emotions. Emotional regulation for anger management, stress management, ...

We all know it's important to stay healthy, both physically and mentally, but... what actually IS mental health, and how can we take ...

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental ...

Stress Management For Kids & Teens - Stress can be very uncomfortable, and sometimes overwhelming. Fortunately, stress is ...

This video describes a growth mindset for kids, 7 characteristics of a growth mindset, examples of a growth mindset vs a fixed ...

Discover ways to take care of your mental health that support a child and teen's social emotional learning. In this video, we ...

Grounding techniques can help you focus on the here-and-now, which can help you calm down when feeling anxious, worried, ...

The foundations of mental health are built early in life. Early experiences—including children's relationships with parents, ...

Learn about executive functions for kids and teens, also know as executive functioning skills, along with executive dysfunction, ...