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These are short 1 minute educational video tips that you can try at home.  Whether it's to help provide relief of your pain, add to your gym program, or to prevent an injury from happening, try these tips from our very own board certified experts and see if it helps.  Enjoy!

If you have more questions, concerns, and if you need to consult with us visit www.PursuitTherapy.com

Pursuit Physical Therapy

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2 Tips to Returning to Deadlifts After Low Back Pain | Sciatica | Herniated Disc | Treatment

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Pursuit Physical Therapy

0:58

Do you need compression stockings when running? | Running Injury | Orlando | Shin Splints

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Pursuit Physical Therapy

0:49

Shoulder Pain Relief | Pursuit Physical Therapy

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Pursuit Physical Therapy

0:55

Arch Support: 2 Ways to Test if Your Shoe Has Good Arch Support | Pursuit Physical Therapy

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Pursuit Physical Therapy

0:48

Plantar Fasciitis Stretch: Quick Relief | Pursuit Physical Therapy

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Pursuit Physical Therapy

0:54

Correct Deadlifting Form | Pursuit Physical Therapy

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Pursuit Physical Therapy

3:40

Dynamic Warmup For Runners | Pursuit Physical Therapy

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Pursuit Physical Therapy

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2 Stretches You Can Do To Help Decrease Low Back Pain In the Morning | Pursuit Physical Therapy

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Pursuit Physical Therapy

1:40

2 Sleeping Positions To Help Decrease Low Back Pain | Pursuit Physical Therapy

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Pursuit Physical Therapy

1:44

How To Do A Prone Press Up | Pursuit Physical Therapy

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Pursuit Physical Therapy

1:33

Quick Tips: How To Increase Mid-back Trunk Mobility For Golfer’s | Pursuit Physical Therapy

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Pursuit Physical Therapy

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Quick Tip: Adductor Rocks Hip Mobility

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