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Learn the risk factors that can lead to memory decline and dementia and lifestyle changes you can make to protect your brain health.

How The Brain Repairs Itself After A Stroke

How The Brain Repairs Itself After A Stroke

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How to Look After Your Brain Health and Well-Being in Lockdown

How to Look After Your Brain Health and Well-Being in Lockdown

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Exercise vs Eating: Which is Better for YOUR Brain?

Exercise vs Eating: Which is Better for YOUR Brain?

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Demystifying The Female Brain With Dr Sarah McKay

Demystifying The Female Brain With Dr Sarah McKay

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10 Brain Healthy New Year’s Resolutions

10 Brain Healthy New Year’s Resolutions

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How To Age Well

How To Age Well

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The Six Pillars of Brain Health

The Six Pillars of Brain Health

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How Exercise Slows Brain Ageing

How Exercise Slows Brain Ageing

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How To Prevent Dementia

How To Prevent Dementia

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Why Women Are More Likely To Develop Alzheimer’s Disease

Why Women Are More Likely To Develop Alzheimer’s Disease

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Managing Menopausal Brain Symptoms

Managing Menopausal Brain Symptoms

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The benefits of swimming for your brain

The benefits of swimming for your brain

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How to stop your brain shrinking

How to stop your brain shrinking

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Genes don’t determine your brain health

Genes don’t determine your brain health

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Managing Perimenopause and Menopause with Dr Louise Newson

Managing Perimenopause and Menopause with Dr Louise Newson

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How exercise can make you happy

How exercise can make you happy

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Brain healthcare for key stages in a woman's life

Brain healthcare for key stages in a woman's life

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‘The Alzheimer’s Antidote’ with Amy Berger

‘The Alzheimer’s Antidote’ with Amy Berger

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Is it inevitable you’re going to get dementia?

Is it inevitable you’re going to get dementia?

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How to sleep better in midlife

How to sleep better in midlife

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Managing midlife stress

Managing midlife stress

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Brain-Healthy Exercise for Midlife Women

Brain-Healthy Exercise for Midlife Women

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The benefits of meditation for your brain

The benefits of meditation for your brain

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How menopause changes a woman’s brain

How menopause changes a woman’s brain

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5 habits of a healthy brain

5 habits of a healthy brain

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Your chances of mental decline in midlife

Your chances of mental decline in midlife

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Preventative Brain Health Medicine With Dr. Sarah Davies

Preventative Brain Health Medicine With Dr. Sarah Davies

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10 Brain-Healthy Foods You Should Be Eating In Midlife

10 Brain-Healthy Foods You Should Be Eating In Midlife

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What to expect during peri-menopause

What to expect during peri-menopause

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The secrets of midlife happiness

The secrets of midlife happiness

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How to reset your brain to lose weight

How to reset your brain to lose weight

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Can hormone therapies prevent dementia?

Can hormone therapies prevent dementia?

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The best foods to eat in midlife to boost your energy levels

The best foods to eat in midlife to boost your energy levels

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Brain Fog or Dementia?

Brain Fog or Dementia?

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The surprising brain benefits of a good social life

The surprising brain benefits of a good social life

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Menopause Yoga To Ease Anxiety and Overwhelm

Menopause Yoga To Ease Anxiety and Overwhelm

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Yoga for Menopause with Maria Hastings

Yoga for Menopause with Maria Hastings

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How to slow down ageing and live longer

How to slow down ageing and live longer

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How to calm your brain with breathing

How to calm your brain with breathing

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How to work with your circadian rhythms

How to work with your circadian rhythms

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5 Steps to a Healthier Brain

5 Steps to a Healthier Brain

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Use sleep to improve memory

Use sleep to improve memory

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A Brain Health Diet Plan

A Brain Health Diet Plan

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The worst foods for your brain!

The worst foods for your brain!

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What makes you age faster?

What makes you age faster?

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Daytime habits that sabotage sleep

Daytime habits that sabotage sleep

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Mental exercises that sharpen your brain

Mental exercises that sharpen your brain

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10 simple ways to relieve stress

10 simple ways to relieve stress

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The best foods to lift your mood

The best foods to lift your mood

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The truth about brain health supplements

The truth about brain health supplements

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What eating too much sugar does to your brain

What eating too much sugar does to your brain

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Alzheimer's Research UK

Treatment, diagnosis and prevention - our new five-year research strategy

Treatment, diagnosis and prevention - our new five-year research strategy

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5 Proven Habits for Better Brain Health and Mental Well-Being | Dr. Ben Webb

5 Proven Habits for Better Brain Health and Mental Well-Being | Dr. Ben Webb

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