These classes are for anyone who wants to be challenged physically while moving at a slow pace. We take time to break down each pose and learn to use props to provide a safe, stable method to engage muscles, build stamina and stretch deeply. Students of all levels learn alignment principles in basic poses and how to link movement to the breath. Explore simple flow patterns to increase flexibility, maintain joint function and build heat; hold poses to improve balance and mental focus and strengthen the legs, arms, upper body, and core muscles. Modifications are offered for more comfort and options are given to challenge the more advanced student.
Feminine Flow Yoga
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Sa Ta Na Ma Yoga Flow
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