We live in a busy, uncertain world and can face different challenges and stressors in our day-to-day lives. Whether we live with a mental health difficulty or not, taking time for ourselves to focus on the present moment, take notice of our thoughts and feelings, and calm our minds is really important. We hope you enjoy this compilation of self-care tips and wellbeing practices. For more wellbeing information and resources, visit our website: https://www.stpatricks.ie/media-centre
