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Welcome! 

I help you understand your ADHD brain so you don't have to feel like everything feels so hard. 

I'm an ex-athlete with ADHD,  a health and wellness expert, entrepreneur, facilitator, speaker, researcher, performance consultant and a successful coach for 26 years I know what really works for the ADHD brain. 

I actually did a Master's and PhD in motivation, performance, and coaching science to try to figure out why motivation was so easy for everyone else- it wouldn't be until I was 36 when I would discover my brain was different because of my ADHD and then my whole world started to make so much more sense. 

My intent with this channel is to help you understand your ADHD brain so you don't have to feel like everything feels so hard. 

Subscribe for videos that inspire, empower, and help you live your best life! 💪✨

Want to learn all about your ADHD superpower in an hour? Register for the masterclass replay https://link.drsaara.com/ADHDreplay

**NOT medical advice**