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Namaste dearest visitor,

I try to find daily practice for meditation by breathing and feeling my body.

All kind of natural environment I do use for grounding, focus on the inside.

I even use contact to wild beings and use it to focus. 

My routines may calm you down or help you to fall asleep. 

Just focus on listening and gazing on something and watch your inside.

Best regards 

#guidedmeditation about #lettinggo

Sound Of Stillness

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8 months ago