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Mental health: Cats can reduce stress and anxiety, and help with depression. Petting a cat releases oxytocin, the "love hormone", which can reduce anxiety and stress. Cats can also help people feel less isolated and lonely. 
Physical health: Cat owners may have a lower risk of heart disease and stroke. 
Socialization: Cats can help people feel more social and talk freely without fear of judgment.  
Unconditional love: Cats can teach people to love unconditionally. 
Companionship: Cats can be great companions, especially for people who live alone. They can sense when their owners need comfort and support. 
Sleep: Cats can help people sleep better .
Watch their adorable moments and let me know which one stole your heart in the comments.
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