ViewTube

The Sugar Spike Show | Micro Series on Shorts & Reels | Mon - Sat
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In this show, I track my blood sugar increase across different food items and find ways to reduce the spike. The aim is to develop habits to stay within a normal sugar range as much as possible and share my experiences along the way.
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Please do note:
- I am not a doctor & this is not medical advice
- I’m not a diabetic, or pre-diabetic. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different
- In my experience, readings can change by 10-20% even if I try the same food item on another day
- Ideally each person should test foods on themselves to see how their body reacts
- In addition to glucose spikes, calories & quality of ingredients also matter
- Sensor I use: Abbott Freestyle Libre
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Inquiries: rohansehgal.media@gmail.com