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 Our mission is to make the world healthier and happier through mindful energy practices. There are many benefits to meditation, including decreasing anxiety, worry, and stress. It also enhances self-awareness, self-acceptance, patience, and resilience amidst uncertainty and adversity. Who wouldn't benefit from a little bit of healing? Healing energy is all about mindfulness--the practice of paying attention to your thoughts, emotions, and experience without judgment. When you're able to maintain moment-to-moment awareness, you can make choices that serve you in life. We were drawn to mindfulness and meditation to live happier more peaceful authentic lives.