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Good time of the day!
I am Oksana Diessner, welcome to my channel!

I am a fitness professional who works with people of all ages and fitness background to improve their health and create/enhance/maintain their physical, mental and emotional balance in life.

I am a NASM certified Personal Trainer and Flexibility Specialist, certified Kettlebell Specialist, Spartan SGX Group Instructor, TRX and Pilates Group Instructor. My goal is to share my 7 years of working experience in various gyms, fitness centers, and health clubs with as many people as possible by giving SIMPLE answers to complicated questions regularly asked not just by the gym members, but also by ordinary people who are only thinking of improving their general health and fitness.

“It’s not what we know that really matters, but what we do!” is my motto, and I continue to learn, to apply, and to share my knowledge to motivate and to inspire people to become stronger, healthier and happier.