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Functional fitness workouts to develop strength, endurance, flexibility and transform your body. Get strong, fit, and confident by training at home without heavy weights with a professional trainer - Alisa "My goal: to guide you to achieve a strong and toned body by combining various types of physical exercises: cardio, strength, flexibility, and mobility. To help you make sport a part of your daily routine and find pleasure in it" Subscribe to the channel: https://bit.ly/33FC6Bu Telegram: https://bit.ly/3qpJ4oc VK: https://bit.ly/3CzLpU1
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