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I am 6' 3" 245+lbs @60 yrs old with a focus on strength and mental toughness.  The purpose of these videos is to journal my journey, and lessons learned, and hold me accountable to consistency. 

My focus is shifting to a leaner, lower body fat, but strongest version of me.  

PR SQUAT 325lbs x2 (4/24/2023 @58yrs old)
PR DEADLIFT 300lbs x5 (11/11/2021 @56yrs old)
PR BENCH 175lbs

I love David Goggins and challenging myself with "What If?"  constantly.  
What if I add 100lbs to my squats?  
What if I could lift as much as younger athletes?  
I don't want to be average.  
I will continue to challenge myself and chase big scary goals. 
Come join me.
WHAT IF?
LET'S GO!

4/24/23 Lifetime #Squat PR 325lbs x 2 set 3 @58yrs old #mindset #gym #fitdad #powerlifting

Bill Tainter

589 views

1 year ago