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Benchpress training 11 60kg×10,8,8reps My key word is slowly.
00:02:34
Benchpress training 11 60kg×10,8,8reps My key word is slowly.

8 views

10 days ago

Squat training 12 94kg×6,7,8reps
00:02:25
Squat training 12 94kg×6,7,8reps

39 views

11 days ago

Squat training 11 101kg×8reps
00:01:07
Squat training 11 101kg×8reps

18 views

2 weeks ago

Benchpress training 10
00:05:50
Benchpress training 10

10 views

3 weeks ago

Squat training 10
00:12:22
Squat training 10

16 views

3 weeks ago

Squat training 9 - This training was like in a living hell.
00:04:36
Squat training 9 - This training was like in a living hell.

18 views

1 month ago

Deadlift training 10 - patience
00:03:25
Deadlift training 10 - patience

14 views

1 month ago

Benchpress training 9 - I was satisfied with my benchpress practice.
00:02:59
Benchpress training 9 - I was satisfied with my benchpress practice.

13 views

1 month ago

Deadlift training 9 - The key is how to raise my deadlift.
00:02:37
Deadlift training 9 - The key is how to raise my deadlift.

160 views

1 month ago

Benchpress training 8 - My main focus during this period was bench press.
00:03:00
Benchpress training 8 - My main focus during this period was bench press.

16 views

1 month ago

Squat training 8 - Extreme training for me
00:03:46
Squat training 8 - Extreme training for me

110 views

2 months ago

Amount of training per session
00:06:09
Amount of training per session

32 views

2 months ago

From 1kg to 3kg
00:02:35
From 1kg to 3kg

27 views

2 months ago

Squat training 7 - I finally achieved squatting 100kg !!!
00:03:46
Squat training 7 - I finally achieved squatting 100kg !!!

240 views

2 months ago

Deadlift training 8 - I deadlifted lightly.
00:05:50
Deadlift training 8 - I deadlifted lightly.

70 views

2 months ago

How many reps can I push up?
00:02:33
How many reps can I push up?

28 views

2 months ago

Benchpress training 7 - I have enjoyed benchpressing 70kg range.
00:03:22
Benchpress training 7 - I have enjoyed benchpressing 70kg range.

41 views

2 months ago

Squat training 6 - I'm up to squatting almost 100kg.
00:06:32
Squat training 6 - I'm up to squatting almost 100kg.

56 views

3 months ago

Benchpress training 6 - My first benchpress goal was 10reps of 70kg coming to this gym.
00:06:06
Benchpress training 6 - My first benchpress goal was 10reps of 70kg coming to this gym.

374 views

3 months ago

Deadlift training 7 - Today's deadlift is from 137.5kg to 140kg.
00:02:35
Deadlift training 7 - Today's deadlift is from 137.5kg to 140kg.

142 views

3 months ago

Deadlift training 6 - Deadlift rest period
00:02:45
Deadlift training 6 - Deadlift rest period

115 views

3 months ago

Squat training 5 - Squat training is tough for me.
00:02:45
Squat training 5 - Squat training is tough for me.

48 views

3 months ago

Benchpress training 5 - I challenged the benchpress infinite times.
00:02:45
Benchpress training 5 - I challenged the benchpress infinite times.

25 views

4 months ago

Benchpress training 4 - Benchpress stagnates
00:03:13
Benchpress training 4 - Benchpress stagnates

27 views

4 months ago

Deadlift training 5 - Three reps of deadlifts 127.5~135kg
00:03:20
Deadlift training 5 - Three reps of deadlifts 127.5~135kg

14 views

4 months ago

Squat training 4 - Three reps of squats 98.5~102.5kg
00:03:18
Squat training 4 - Three reps of squats 98.5~102.5kg

17 views

5 months ago

Benchpress training 3 - Bench press ~75kg
00:02:50
Benchpress training 3 - Bench press ~75kg

10 views

5 months ago

Deadlift training 4 - Deadlift training ~125kg
00:03:25
Deadlift training 4 - Deadlift training ~125kg

11 views

5 months ago

Squat training 3 - Training continues
00:03:13
Squat training 3 - Training continues

10 views

5 months ago

Deadlift training 2 - Deadlift 115〜120kg
00:04:32
Deadlift training 2 - Deadlift 115〜120kg

13 views

6 months ago

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