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Videos
Taka from Japan
Benchpress training 11 60kg×10,8,8reps My key word is slowly.
00:02:34
Benchpress training 11 60kg×10,8,8reps My key word is slowly.

8 views

10 days ago

Taka from Japan
Squat training 12 94kg×6,7,8reps
00:02:25
Squat training 12 94kg×6,7,8reps

39 views

11 days ago

Taka from Japan
Squat training 11 101kg×8reps
00:01:07
Squat training 11 101kg×8reps

18 views

2 weeks ago

Taka from Japan
Benchpress training 10
00:05:50
Benchpress training 10

10 views

3 weeks ago

Taka from Japan
Squat training 10
00:12:22
Squat training 10

16 views

3 weeks ago

Taka from Japan
Squat training 9 - This training was like in a living hell.
00:04:36
Squat training 9 - This training was like in a living hell.

18 views

1 month ago

Taka from Japan
Deadlift training 10 - patience
00:03:25
Deadlift training 10 - patience

14 views

1 month ago

Taka from Japan
Benchpress training 9 - I was satisfied with my benchpress practice.
00:02:59
Benchpress training 9 - I was satisfied with my benchpress practice.

13 views

1 month ago

Taka from Japan
Deadlift training 9 - The key is how to raise my deadlift.
00:02:37
Deadlift training 9 - The key is how to raise my deadlift.

160 views

1 month ago

Taka from Japan
Benchpress training 8 - My main focus during this period was bench press.
00:03:00
Benchpress training 8 - My main focus during this period was bench press.

16 views

1 month ago

Taka from Japan
Squat training 8 - Extreme training for me
00:03:46
Squat training 8 - Extreme training for me

110 views

2 months ago

Taka from Japan
Amount of training per session
00:06:09
Amount of training per session

32 views

2 months ago