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Welcome to my channel! 🌟 I’m Stella Rae, a NYC-based content creator focused on lifestyle, wellness, and self-improvement. My goal is to help you glo up and become the best version of yourself through practical tips on fitness, nutrition, mental clarity, and goal-setting.
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for business & PR opportunities, please email: stellaraepromo@gmail.com

instagram: http://instagram.com/stella.rae
tiktok: http://tiktok.com/@stellaraeherself
podcast page: http://youtube.com/@StellaRaePodcast
podcast IG: http://instagram.com/stellaraepodcast
twitter: http://twitter.com/stellarae
poshmark: https://poshmark.com/closet/realstellarae

email: stellaraepromo@gmail.com

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WEEKLY PODCASTS

you’re not failing, you’re just too hard on yourself

you’re not failing, you’re just too hard on yourself

4 views

10 minutes ago

using ChatGPT everyday is making you dumb *harsh truth*

using ChatGPT everyday is making you dumb *harsh truth*

712 views

6 days ago

you should NOT aspire to be a stay-at-home girlfriend, and here’s why

you should NOT aspire to be a stay-at-home girlfriend, and here’s why

935 views

13 days ago

you’re not a giver, you lack boundaries and self-respect

you’re not a giver, you lack boundaries and self-respect

1,002 views

2 weeks ago

stop doing these things NOW if you want to level up in 2025

stop doing these things NOW if you want to level up in 2025

1,037 views

3 weeks ago

this is why your dating life sucks *tough love*

this is why your dating life sucks *tough love*

747 views

1 month ago

you can't focus on anything & feel lonely because you won’t put that phone down

you can't focus on anything & feel lonely because you won’t put that phone down

1,097 views

1 month ago

here’s your plan to leveling up in 2025 so hard you scare yourself

here’s your plan to leveling up in 2025 so hard you scare yourself

690 views

1 month ago

2024 rewind: the stella rae podcast’s best moments

2024 rewind: the stella rae podcast’s best moments

255 views

1 month ago

things we aren't bringing into 2025 (rant)

things we aren't bringing into 2025 (rant)

397 views

2 months ago

your 2025 glo-up starts now: energy, mindset & relationship hacks

your 2025 glo-up starts now: energy, mindset & relationship hacks

347 views

2 months ago

what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story

what to do when you feel unmotivated during the holidays, & reacting to a viral dating horror story

280 views

2 months ago

clean with me | NYC shoebox apartment | satisfying, motivating, organization

clean with me | NYC shoebox apartment | satisfying, motivating, organization

4,237 views

12 days ago

winter in NYC vlog | healthy grocery hauls, cozy days, staying motivated when it's cold out

winter in NYC vlog | healthy grocery hauls, cozy days, staying motivated when it's cold out

1,235 views

3 weeks ago

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

1,703 views

1 month ago

a week in my life living in NYC | holiday edition

a week in my life living in NYC | holiday edition

1,134 views

2 months ago

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

3,370 views

2 months ago

answering *girl talk* questions you’re too afraid to ask…

answering *girl talk* questions you’re too afraid to ask…

830 views

2 months ago

what i eat in a week in NYC | high-protein meals & easy recipes

what i eat in a week in NYC | high-protein meals & easy recipes

2,157 views

3 months ago

from vegan to non-vegan: why i made the switch & how it changed my life

from vegan to non-vegan: why i made the switch & how it changed my life

2,246 views

3 months ago

reacting to my old vegan collabs *cringe*

reacting to my old vegan collabs *cringe*

1,810 views

3 months ago

what i eat in a day to stay toned | easy high-protein meal ideas

what i eat in a day to stay toned | easy high-protein meal ideas

1,324 views

4 months ago

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

1,082 views

4 months ago

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

718 views

4 months ago

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

what i eat in a day | easy high protein recipes, bulking lowkey, 2025 fitness goals

1,703 views

1 month ago

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

what i eat in a day | high protein & cozy meals, bulking, meal prep ideas

3,370 views

2 months ago

what i eat in a week in NYC | high-protein meals & easy recipes

what i eat in a week in NYC | high-protein meals & easy recipes

2,157 views

3 months ago

from vegan to non-vegan: why i made the switch & how it changed my life

from vegan to non-vegan: why i made the switch & how it changed my life

2,246 views

3 months ago

what i eat in a day to stay toned | easy high-protein meal ideas

what i eat in a day to stay toned | easy high-protein meal ideas

1,324 views

4 months ago

what i eat in a day | high-protein meals after transitioning from vegan to non-vegan

what i eat in a day | high-protein meals after transitioning from vegan to non-vegan

1,075 views

4 months ago

what i eat in a day to lose weight | high protein & healthy recipes

what i eat in a day to lose weight | high protein & healthy recipes

1,877 views

5 months ago

how i *really* healed my gut, reduced bloating, & lost weight

how i *really* healed my gut, reduced bloating, & lost weight

1,272 views

5 months ago

what i eat in a day to stay toned | healthy & high protein

what i eat in a day to stay toned | healthy & high protein

1,177 views

6 months ago

WHAT I EAT IN A DAY ✨ High Protein & Fun New Recipes

WHAT I EAT IN A DAY ✨ High Protein & Fun New Recipes

923 views

8 months ago

Everything I Ate Today! 🍽️🌟 #highprotein

Everything I Ate Today! 🍽️🌟 #highprotein

1,207 views

9 months ago

My Leg Day Routine 🌟

My Leg Day Routine 🌟

866 views

9 months ago

MOTIVATION & ADVICE

clean with me | NYC shoebox apartment | satisfying, motivating, organization

clean with me | NYC shoebox apartment | satisfying, motivating, organization

4,237 views

12 days ago

answering *girl talk* questions you’re too afraid to ask…

answering *girl talk* questions you’re too afraid to ask…

830 views

2 months ago

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

my 5am morning routine: tips to wake up earlier, be more productive, & stay on track

1,082 views

4 months ago

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

7 healthy hot girl habits to manifest your dream life & unlock your full potential - HALORAL Beauty

718 views

4 months ago

how to glo up during your winter arc | transform your life & achieve your goals

how to glo up during your winter arc | transform your life & achieve your goals

776 views

4 months ago

How I Leveled Up ✨ Mindset, Aesthetic, Better Experiences, Feminine Energy, & More

How I Leveled Up ✨ Mindset, Aesthetic, Better Experiences, Feminine Energy, & More

1,655 views

9 months ago

HOW TO BE IN YOUR FEMININE ENERGY ♡ The Complete Guide to Leveling Up & Living Your Best Life

HOW TO BE IN YOUR FEMININE ENERGY ♡ The Complete Guide to Leveling Up & Living Your Best Life

747 views

11 months ago

HOW TO CONTROL YOUR EMOTIONS, DATE MULTIPLE PEOPLE, WAKE UP EARLIER, & MORE | ASK ME FOR ADVICE!!

HOW TO CONTROL YOUR EMOTIONS, DATE MULTIPLE PEOPLE, WAKE UP EARLIER, & MORE | ASK ME FOR ADVICE!!

978 views

1 year ago

The Easiest Way To Get A Guy To Like You

The Easiest Way To Get A Guy To Like You

437 views

Streamed 10 months ago

You Aren't Being Delusional For The Right Reasons

You Aren't Being Delusional For The Right Reasons

455 views

Streamed 10 months ago

4 Ways To Improve Your Lifestyle Instantly

4 Ways To Improve Your Lifestyle Instantly

400 views

Streamed 10 months ago

Taking Personal Accountability For Your Life

Taking Personal Accountability For Your Life

519 views

Streamed 11 months ago

LIFE UPDATE Q&A!! I Moved Again, Thoughts On Twin Flames, Do I Bodycheck More, Having A BF, & More

LIFE UPDATE Q&A!! I Moved Again, Thoughts On Twin Flames, Do I Bodycheck More, Having A BF, & More

1,882 views

9 months ago

HONEST Q&A 👀

HONEST Q&A 👀

1,381 views

10 months ago

ASK ME ANYTHING | PERSONAL Q&A

ASK ME ANYTHING | PERSONAL Q&A

1,474 views

1 year ago

Q&A WITH MY SISTER

Q&A WITH MY SISTER

1,735 views

1 year ago

GIRL TALK!! Advice On Situationships, Handling Conflict In Relationships, Healing Journeys, & More

GIRL TALK!! Advice On Situationships, Handling Conflict In Relationships, Healing Journeys, & More

1,074 views

1 year ago

MOVING TO NYC Q&A | FINDING AN APARTMENT, DATING, EAST vs WEST COAST LIVING, & MORE

MOVING TO NYC Q&A | FINDING AN APARTMENT, DATING, EAST vs WEST COAST LIVING, & MORE

1,749 views

1 year ago

HONEST Q&A + CHIT CHAT GRWM

HONEST Q&A + CHIT CHAT GRWM

1,214 views

1 year ago

Q&A with my sister

Q&A with my sister

2,506 views

2 years ago

Q&A with my dad (updated)

Q&A with my dad (updated)

1,413 views

2 years ago

UPDATED Q&A (ft forlest bra)

UPDATED Q&A (ft forlest bra)

1,989 views

2 years ago

Q&A WITH MY SISTER

Q&A WITH MY SISTER

2,747 views

3 years ago

LEMME GIVE YOU SOME ADVICE... dating + relationship q&a

LEMME GIVE YOU SOME ADVICE... dating + relationship q&a

1,535 views

3 years ago

"WHEN DID YOU GET HOT??" ♡ HOW TO GLO UP

"WHEN DID YOU GET HOT??" ♡ HOW TO GLO UP

400,937 views

9 years ago

MY WINTER MAKEUP ROUTINE

MY WINTER MAKEUP ROUTINE

320,256 views

9 years ago

MY 5AM MORNING ROUTINE // How to Have a Productive Day

MY 5AM MORNING ROUTINE // How to Have a Productive Day

278,542 views

7 years ago

DIY Polaroid Photos

DIY Polaroid Photos

220,517 views

12 years ago

YOU IN 2015 vs YOU IN 2016

YOU IN 2015 vs YOU IN 2016

122,950 views

9 years ago

My Parents Explain Soft Grunge

My Parents Explain Soft Grunge

108,513 views

11 years ago

6 THINGS I WISH I KNEW BEFORE MOVING OUT

6 THINGS I WISH I KNEW BEFORE MOVING OUT

63,782 views

6 years ago

What's In My School Bag? + Organizing Tips

What's In My School Bag? + Organizing Tips

60,665 views

13 years ago

What To Expect When You Get Braces!

What To Expect When You Get Braces!

56,473 views

12 years ago

GIRL POWER & CREATIVITY w/ EMMA MERCURY

GIRL POWER & CREATIVITY w/ EMMA MERCURY

46,952 views

8 years ago

WHAT I ATE TODAY *updated*

WHAT I ATE TODAY *updated*

40,489 views

6 years ago

ASKING DAMON & JO FOR ADVICE

ASKING DAMON & JO FOR ADVICE

39,324 views

8 years ago

WEEKLY PODCASTS