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i really eat GOOD! honestly, putting in the time to learn the cooking basics, plan & prep your meals ahead, and grocery shop strategically, is so rewarding. one of the ultimate forms of self-care TBH. getting home and having some fire food already in the fridge is one of the best feelings, iykyk 🥲😩 
what did you eat today or make this week? 🍴 

also, get $150 off & free shipping on your first @dinnerly box with my code STELLA. It’s one of the most affordable meal kits on the market, and a great way to ease yourself into learning how to cook affordable meals 🤗💕 and I love learning new recipes from it too! 

 #highprotein   #mealprep   #cooking   #recipes   #recipeideas   #dinnerideas   #mealideas   #dinnerly 

Do you relate to any of these? 🎀👟✨ 

Do you relate to any of these!? 😩🥂 also tbh, sometimes it can feel overwhelming to see all of these posts like “ this is bad for you!” And “ you should never do this thing you’re doing every day!”, but for me at least, the most important thing in a wellness journey is being mindful of your own internal experience, and how different things/foods/lifestyle choices affect YOU as an individual. 

So, the focus becomes less on “what horrible things am I doing based on what is trending online at the moment”, to instead “when do I feel my best? What can I do daily to feel that way more often?” 

This also takes a lot of the pressure off to feel like you constantly need to be changing what you’re doing, or doing more, or that what you are currently doing isn’t enough 

Nobody knows you like you know yourself 🙏🙏

 #wellness   #selfgrowth   #selflove   #fitness   #hangxiety   #traditionalchinesemedicine   #meditation   #nervoussystemregulation 

i havent been drinking so when it comes to a treat im gonna have it! Plus, it’s freezing outside, so what else is there to do..tbh. Let me know your favorite treat that gets you through the cold months pls 💕💋

get the @wellah.nutrition electrolytes! not spons but this is an affiliate link  https://lvnta.com/lv_n6GquNBdaTmTKuBEFX  

 #whatieat   #cheatday   #highprotein   #mealprep   #unrestrictive   #realisticdayofeating   #fitness   #weightloss 

If you’ve been feeling unmotivated or distracted, these productivity hacks will definitely up the game 💻📖  Save this for your next productive day & comment your go-to lock-in method below! 💬⬇️ And remember, rest is productive too. the energy of the collective affects us all on a personal level. when things are stressful and uncertain in the news/at work/etc, our bodies are going to feel that too.

in a society that glorifies pushing yourself to the point of burnout, it’s courageous to prioritize your inner voice & needs. your body is very wise.

you got this <3 

though I was always active growing up, I didn’t start lifting and taking the gym serious until 2017. 

it’s been a long journey, from starting out vegan, to having to improvise with at-home workouts during a lockdown, but I’ve always been consistent🙂‍↕️🤝

Not every day or workout will be perfect, but it’s about your intention of doing something for yourself, your body, and your overall health and well being. find your WHY, as they say 💖 

which of these do you already do?! You know I love a good routine🙂‍↕️🤗 

ALL MERCH is 25% off & free standard shipping, this entire week!! (December 2-8)
stellarae.myspreadshop.com

ORDER NOW to get before Christmas!! ily :) 

LOCKED IN is now live!! 🌟 stellaraeherself.com 🤗✨ what does being locked in mean to you? 

first full week of November! let’s make this month great 🤗💕