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How Poor Posture Leads To Pelvic Floor Issues: Anterior Rib Flare & Forward Head Rounded Posture
00:16:52
How Poor Posture Leads To Pelvic Floor Issues: Anterior Rib Flare & Forward Head Rounded Posture

977 views

13 days ago

Take Your Core Workout To The Next Level With Deep Core Immersion Physio Ball : CORE BACK Membership
Take Your Core Workout To The Next Level With Deep Core Immersion Physio Ball : CORE BACK Membership

0 views

13 days ago

Beginner Foam Roller And Elastic Band Program For Stronger Hips And Pelvic Floor
00:14:45
Beginner Foam Roller And Elastic Band Program For Stronger Hips And Pelvic Floor

514 views

2 weeks ago

Proper Breathwork In Various Positions: Core Back Immersion Class For Members
Proper Breathwork In Various Positions: Core Back Immersion Class For Members

0 views

2 weeks ago

Core-strengthening Foam Roller Workout For Beginners - Dive Deep Into Back Support!
00:16:19
Core-strengthening Foam Roller Workout For Beginners - Dive Deep Into Back Support!

845 views

2 weeks ago

Master Stability And Control: Ball Core Back Immersion Class For Beginners - Video 2
00:08:02
Master Stability And Control: Ball Core Back Immersion Class For Beginners - Video 2

817 views

3 weeks ago

Get Started With Core Back Immersion: Beginner Class For Proper Breathing And Spine Alignment
00:11:21
Get Started With Core Back Immersion: Beginner Class For Proper Breathing And Spine Alignment

1,166 views

3 weeks ago

Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners
00:01:26
Exclusive Invitation: Core Back Immersion Beginner Course For Absolute Beginners

478 views

1 month ago

Connecting Tmj Dysfunction To Pelvic Floor Pain: Release Tension With Facial Yoga Massage
00:10:19
Connecting Tmj Dysfunction To Pelvic Floor Pain: Release Tension With Facial Yoga Massage

628 views

1 month ago

Hip and CORE Flow to Fix Piriformis Syndrome With The Surprising Role Your Pelvic Floor Muscle Plays
00:25:54
Hip and CORE Flow to Fix Piriformis Syndrome With The Surprising Role Your Pelvic Floor Muscle Plays

1,740 views

1 month ago

Core Program For Strengthening And Lengthening Your Upper Back With A Foam Roller
00:13:41
Core Program For Strengthening And Lengthening Your Upper Back With A Foam Roller

766 views

1 month ago

Foam Roller Program For Hip Adductors and Flexors Flexibility for the Mirrored Pelvic Floor Release
00:19:29
Foam Roller Program For Hip Adductors and Flexors Flexibility for the Mirrored Pelvic Floor Release

998 views

1 month ago

Relieve Hip Groin Pain and During Intimacy | Foam Roller For Piriformis And Obturator Internus Fix!
00:16:10
Relieve Hip Groin Pain and During Intimacy | Foam Roller For Piriformis And Obturator Internus Fix!

525 views

1 month ago

Foam Roller & Elastic Band Program For Tight And Weak Hamstrings With Pain During Contraction
00:14:34
Foam Roller & Elastic Band Program For Tight And Weak Hamstrings With Pain During Contraction

583 views

2 months ago

15-minute Foam Rolling For Hip Flexors And Adductors: Wave Goodbye To Bladder Issues!
00:17:06
15-minute Foam Rolling For Hip Flexors And Adductors: Wave Goodbye To Bladder Issues!

2,751 views

2 months ago

5 Must-try Exercises To Overcome Lumbar Strain From Incorrect Posture And Lifting Mechanics
00:14:50
5 Must-try Exercises To Overcome Lumbar Strain From Incorrect Posture And Lifting Mechanics

957 views

2 months ago

Easily Relieve Neck And Upper Back Pain With This Elastic Band And Foam Roller Program!
00:25:44
Easily Relieve Neck And Upper Back Pain With This Elastic Band And Foam Roller Program!

800 views

2 months ago

10-minute Glutes And Core Workout With Weights And Foam Roller For A Stronger and Mobile Back & Hips
00:12:49
10-minute Glutes And Core Workout With Weights And Foam Roller For A Stronger and Mobile Back & Hips

1,117 views

2 months ago

Fix Your Head And Shoulder Alignment With A Quick 20-minute Core Strengthening Foam Roller Routine!
Fix Your Head And Shoulder Alignment With A Quick 20-minute Core Strengthening Foam Roller Routine!

0 views

2 months ago

Correcting Head And Shoulder Posture With 15-minute Core Strengthening Foam Roller Workout
00:16:55
Correcting Head And Shoulder Posture With 15-minute Core Strengthening Foam Roller Workout

1,493 views

3 months ago

Feel Better Fast: 15-minute Pelvic Floor Flow For Hip and Pelvic Pain Relief!
00:17:00
Feel Better Fast: 15-minute Pelvic Floor Flow For Hip and Pelvic Pain Relief!

1,226 views

3 months ago

Balancing Muscle Imbalances: Relieve Painful QL Spasms With Foam Rolling Program For Tight Glutes
00:09:12
Balancing Muscle Imbalances: Relieve Painful QL Spasms With Foam Rolling Program For Tight Glutes

1,250 views

3 months ago

Unlock Your Hip Adductors With Pilates Ring Core Stabilization! Stop the Leaks!
00:16:37
Unlock Your Hip Adductors With Pilates Ring Core Stabilization! Stop the Leaks!

1,097 views

3 months ago

Strengthen Your Pelvic Floor & Say Goodbye To Hip Pain With Standing Hip Stability Exercises!
00:07:45
Strengthen Your Pelvic Floor & Say Goodbye To Hip Pain With Standing Hip Stability Exercises!

1,166 views

4 months ago

Video 7 - Revive Your Pelvic Floor: Core Rehab With Slow, Controlled Movements Using A Foam Roller!
00:16:48
Video 7 - Revive Your Pelvic Floor: Core Rehab With Slow, Controlled Movements Using A Foam Roller!

1,262 views

4 months ago

Video 6: Stop Leaks! Fix Pelvic Instability With Core Back Immersion Stability Routine
00:54:07
Video 6: Stop Leaks! Fix Pelvic Instability With Core Back Immersion Stability Routine

743 views

4 months ago

Video 5: Closing The Gap: 30-minute Core Back Immersion Therapy - Full Recovery Recap!
00:34:16
Video 5: Closing The Gap: 30-minute Core Back Immersion Therapy - Full Recovery Recap!

1,160 views

4 months ago

Video 4 Guide To Reviving Your Pelvic Floor Health: Complete Core Back Immersion Blueprint
00:36:49
Video 4 Guide To Reviving Your Pelvic Floor Health: Complete Core Back Immersion Blueprint

905 views

4 months ago

Video 3: Revive Pelvic Floor With Best-kept Core Workout Secret: Ball & Foam Roller Video
00:28:20
Video 3: Revive Pelvic Floor With Best-kept Core Workout Secret: Ball & Foam Roller Video

1,900 views

4 months ago

Video 2: Build Stronger Hips And Abs Safely With These Foam Roller Exercises For Your Pelvic Floor
00:17:46
Video 2: Build Stronger Hips And Abs Safely With These Foam Roller Exercises For Your Pelvic Floor

1,376 views

4 months ago

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